Self-care is any activity that you do voluntarily which helps you maintain your physical, mental or emotional health. It can help you feel healthy, relaxed and ready to take on your work and responsibilities

Self-Care Project and the Year of Yes

Saying YES to me! I’ve neglected me for a long time. Everything and everyone else came first and what was left of me after that, I lost to anxiety and depression. I was basically Robot Whitley on autopilot. It was absolutely no way to live and everybody was hurting from it, especially me. That’s when […]

depression anxiety feels like

9 Things Living with Anxiety and Depression Feel Like

What does it feel like to have anxiety and depression? Many people just don’t get it. People truly believe that depression is just being sad. Many can’t understand why you can’t just snap out of it or think that everybody gets sad. I actually really like Khloe’ Kardashian, but a comment she made about Rob’s […]


Living with No Shame: Anxiety and Depression

Living with No Shame: Anxiety and Depression I have a story to tell. I have a voice that needs to be heard. It’s a voice of many that has been stifled or totally silenced. I have anxiety and depression and after I had my twins, I had post partum depression. I’m not ashamed . None […]

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